For some, those pesky New Year’s resolutions just won’t go away.
The good news? Even though resolve may be dwindling for some to stay on the healthy living wagon, area residents have no shortage of options to keep themselves fit and feeling good.
In Garden Oaks, there’s Yellow Rose CrossFit at 3514 W. T.C. Jester Blvd., where those in any shape or size can take hold of a dynamic training regimen tailored to their physical fitness needs. Just down the road is The League: Elite Training Facility at 2219 W. 34th St. featuring a warehouse gym experience with a unique conditioning format.
A short drive further will take residents to a new take on fitness, as Re/forme Lagree Fitness offers the revolutionary Lagree fitness method as an alternative form of training.
Those seeking an alternative workout that still gets the blood pumping can head on down to the Heights and Cycle Bar, which offers an all-inclusive low-impact/high-intensity indoor cycling experience for all ages and body types.
However, health is not just physical but mental. And for those seeking a more relaxing form of exercise that trains the mind and body, Southern Flow Yoga in the Heights at 700 Durham Dr. offers two variations of yoga classes, both of which are heated to 90 degrees or hotter. On that same kick, Club Pilates is now open in the Heights at 2401 N. Shepherd Dr. with classes for those of any age and fitness level.
On the nutrition side, there are also some healthy food options available close to home. Aladdin’s Mediterranean Cuisine in Oak Forest offers salads, spreads, vegetable dishes, sandwiches, shawarma and shish kabob. It also has vegan dishes for the health-conscious individuals. You can also visit Muscle Maker Grill in the Heights, which caters to health-minded eaters with wraps, salads, shakes and more.
For those in search of remedying those aches, pains and health issues, the Northwest Chiropractic Center is at 11500 Northwest Fwy. Suite 201. Come on in so Dr. George Junkin can examine, X-ray and diagnose your problem and prescribe the best treatment for you with chiropractic care, therapy, rehab, nutrition or laser therapy.
Finally, smooth skin can go a long way, and there’s a spot right here in the Heights for your dermatology needs. Heights Dermatology at 2120 Ashland St. is the place to go for general skin care needs as well as skin cancer treatments and cosmetic treatments.
From fitness clubs to health spas and healthy restaurants, there is a bevy of available spots to exercise, eat right or recover from those workouts. Whatever area residents need, they can find it close to home as they look to keep their personal and physical resolutions this year.